The Unseen Labour of Self-Care

When you think of self-care, what comes to mind?

Is it going to the spa, getting a massage, or taking a bubble bath? While these activities offer a glimpse into the tranquil side of self-care, they often overshadow the hard work and dedication required to truly take care of yourself. The reality is that self-care is not just a one-time indulgence but an ongoing commitment to maintaining physical, mental, and emotional well-being.