Using AI to Enhance Your Wellness Journey: A Beginner's Guide

In today’s fast-paced world, finding time to prioritize wellness can feel like an uphill battle. With endless obligations and distractions, it’s easy to let self-care fall by the wayside. But what if technology could lend a helping hand? Artificial intelligence (AI) has made incredible strides in recent years, and it’s no longer just a tool for businesses or tech enthusiasts. AI can be a game-changer in your wellness journey, helping you cultivate better habits, manage stress, and find balance. This guide will walk you through how to get started.